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run 200m,12 burpees,10 kettlebell swings, 30 wall-ball shots ,20 box jumps,10 hand stand push ups, run 400… | Exercícios de treino, Treino de cross, Treino crossfit
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▷ Wall Ball Shot in CrossFit【HSN Blog】
▷ Wall Ball Shot in CrossFit【HSN Blog】
The Simple Art of the Wall Ball Shot • Fit 305
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